A New Day

I was sick all day Sunday. Why can't I be sick on a week day and miss work, instead of missing a day on the weekend? Seriously?! Oh well. No workout Sunday. We did try and eat well though (except for that ice cream I earned by being sick. :) )

Today though is a new day. Its easy to become discouraged with an exercise regimine if you don't remind yourself that "everyday is a new day." This is so important. I missed two days of exercise, which I could get discouragd about, but instead you get back up and finish what you started.

400 calories burned today. Sweat. So gross, but so great. It lets me know I've pushed myself.